Some cool Weight loss images:
Damn I Need to lose some weight
Image by Neil. Moralee
Street selfie.
Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term "yo-yo dieting" coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-down motion of a yo-yo. In this process, the dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the loss long-term and begins to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again.
Weight has always been a problem for me, I like food and beer. Unfortunatley all the good tasting stuff is full of calories.
After loosing about 80 pounds I managed to keep the weight off for about a year but over the last year a large proportion has crept back on. Yes its my own fault, I slipped back into the old ways, snacks, nuts, chips, large portions and beer drinking. Now I can’t get into the new leather jacket I bought; so time to "bite the bullet" (no callories) .
Today I am closer to 50 than 40
Image by BevKnits
Pictures taken with my webcam.
How to make Water Kefir
Image by Stephen G Pearson
Image with Water Kefir ingredients, kefir grains lowcarbalpha.com/how-to-make-homemade-water-kefir/ in a bowl and wooden spoon, served in a glass. Caption reading how to make homemade water kefir
