Weight Loss Inspiration Journal

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Weight Loss Inspiration Journal

Image by Marlenn Arambula
Journal where i keep all my inspiration for my weight loss journey.

Nicole Back, May 2008
Weight loss
Image by thenicole
These photos were taken on May 27th, presumably after I had already lost some of the initial 20 pounds.

Seven nautical miles in landlubber metric system
Weight loss
Image by Jose C Silva
I row them at a little over eight knots. Here’s a super-secret weight-loss technique I’ve figured out: at lunchtime, take an hour off to row these 7 n.mi. Then shower and go back to work. By replacing a meal eaten out of tradition rather than hunger with the powerful oxygenation of rowing, one loses weight [fat] faster. And feels much more productive with all those BDNFs in the afternoon.