This Popular Supplement May Spur Weight Loss: Study
Some debate remains about the efficacy of fish oil supplements in producing these benefits in humans, but a new animal study published in the journal Scientific Reports finds that fish oil does appear to aid with weight loss—in mice. In the Japanese …
Read more on TIME
I slipped up on my weight loss goals
It's almost the end of 2015 and I have really slipped up on my weight loss goals this year. I set out to lose 60 pounds by the end of the year and lost only 20. My exercise regimen includes cardiovascular exercises each day for an hour and each day I …
Read more on Jamaica Observer
