A few nice Weight loss images I found:
OKINAWA CENTENARIAN DIET – Bar-Chart – 98% Vegetarian, Grains, Wheat, Soy, Legumes, Non-Paleo, Non Low-Carb Diet-Study
Image by Centenarian Diet Research
OKINAWAN CENTENARIAN DIET:
List of Foods Eaten by Okinawa’s Longest Lived Persons – 100+ Years Old
98% Vegetarian
Starch and Grain-based
Rich in Cereal Grains & Wheat
Rich in Soy-beans
Rich in Sweet Potatoes
High-Carb
Low-Fat
Not Low-Carb
Plant-Based
Low in Fish
Anti-Paleo Diet
96% Vegan Diet
85% CARBS
9% PROTEIN
6% FAT
Low in Saturated Fat
which resulted in
Least Disease, Greatest Longevity
Peer-Reviewed Scientific Study Data
Cats at Delphi III
Image by LibrarianCat
Cats having unselfishly eaten my chocolate croissant in order to help my weight loss 🙂
wtchrt20sep09
Image by arellis49
This is the chart of my current Weight Loss Project (WLP), updated as of this morning (well, what passes for morning in the Roscoe-verse) at www.weightchart.com/. It shows me spending most of this past week stuck on a 227 lb. weight plateau.
