Mindfulness No Aid to Weight Loss in Trial
Adding mindfulness-based eating and stress management techniques to a diet and exercise program was no more useful than diet and exercise alone in getting patients to lose weight, said researchers. Nearly 200 adults with obesity were randomized to a 5 …
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What Are the Best Motivators for Successful and Sustained Weight Loss?
If you type the word "weight loss" into Google, you'll get more than 220 million websites, each with "the answer" to this near-universal goal. Every day, new articles are published claiming to have the fastest way to lose weight, the best workout to …
Read more on U.S. News & World Report (blog)
How to Use a Power Meter to Lose Weight
But a power meter can be an effective tool to help with a goal that isn't strictly related to racing: weight loss. What's more, the learning curve required to use it for that purpose is a lot simpler than for training. At the heart of a power meter's …
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