This Gym Chain NEEDS To Address This Important Issue
I think it's fair to say the fitness world has generally trended away from overtly promoting this before-and-after weight-loss model, a tacit acknowledgement that people exercise for many reasons: muscular development, pain management, health and …
Read more on Refinery29
Train 2 Xcel on the Functional Movement Screen & Weight Loss
Everyone knows how nutrition, exercise, and proper planning can help achieve weight loss; however, proper movement is never given the respect it deserves. Honestly, outside of nutrition, we feel proper movement will help you more than anything else.
Read more on HamletHub
