A few nice Weight loss images I found:
Weight Loss Inspiration Journal
Image by Marlenn Arambula
Journal where i keep all my inspiration for my weight loss journey.
Fresh Fitness 2014 08 01
Image by ianhun2009
On August 1, 2014, the Running Room e-mailed its clients with information on a new fitness training program offered at some of their stores, including the Bank St. store in Ottawa.
Here is information about the program (from the RR website.)
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What is Fresh FITNESS?
FRESH TAKE ON TRAINING
Want expert guidance and company while you exercise? Limited time? How about a guaranteed 45 minute workout?
The Fresh Fitness training is a 45-minute session with wide variety of workouts. There will be stair-running sessions, stretching classes, core-training workouts, yoga for runners, foam-roller workout and so much more. We will also focus on running form, muscular strength, pacing, and everything else you need to run healthy and have fun doing it. You will see improvement in strength, endurance, power and weight loss. Fresh Fit workouts are just that – fresh and new. Fresh Fitness workouts can help you run farther and stay healthy and, they’re just plain fun! Check out some of our sample workouts in the Weekly Sessions pages.
These Fresh Fit sessions are open to all adults and teens, ages 16 and older. All fitness levels are welcome as our program is specifically designed for everyone from beginner runners to elite performance athletes.
Structure
There are 3 sessions available per week at each location. The sessions each week are exactly the same in terms of content, workout and distance. They vary in time so if you can’t make it one day you can catch the same session again on other day that week at a different time.
Fees
Pay as you go
Per Session:
*fees are paid at the store.
Benefits
»Get fit – beginner, intermediate, and advanced training
»Train to race 5Ks, 10Ks, half-marathons, marathons, and more
»Improve running economy, form, muscular strength, endurance, and speed
»Increase confidence and mental toughness
»Lose weight
»Enjoy the camaraderie of your fellow runners
Program Launch
Sept. 2, 2014
Tuesday – 9 a.m.
Sept. 3, 2014
Wednesday – 1 p.m.
Sept. 6, 2014
Saturday – 9:30 a.m.
Visit the web site www.FreshFitness45.com to find out when the program launches in your city.
What to Wear / What to Bring
Come prepared to run rain or shine. Ensure appropriate gear for the conditions. We meet in the Running Room location and commence the workout immediately. Instruction will be given on the run.
Image from page 222 of “Narrative of the Euphrates expedition : carried on by order of the British government during the years 1835, 1836, and 1837.” (1868)
Image by Internet Archive Book Images
Identifier: narrativeofeuphr00ches
Title: Narrative of the Euphrates expedition : carried on by order of the British government during the years 1835, 1836, and 1837.
Year: 1868 (1860s)
Authors: Chesney, Francis Rawdon, 1789-1872
Subjects:
Publisher: London: : Longmans, Green, and co.
Contributing Library: Boston Public Library
Digitizing Sponsor: Boston Public Library
View Book Page: Book Viewer
About This Book: Catalog Entry
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Text Appearing Before Image:
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Text Appearing After Image:
li—vl IK* ^ SURVEY OF THE COAST. 177 diver went down, found the cask, and adjusted the chap.cramp, which grasped it firmly ; the slings happily v—«—-bore the weight, and it was safely drawn up, to ourgreat relief, for the loss of the valves would havedisabled both engines, and this under existing circum-stances would have been an irreparable misfortuneto us. This difficult operation was effected by Mr.Charlewood. At this period Lieutenant Murphy, accompanied by Survey of the coast Messrs. Ainsworth, Thompson, and A. Staunton, left com- menced. the camp to survey the coast between the Bay ofAntioch and Lattaquia. They made a commencementby ascending Mount Cassius, through its wooded slopesto its bald peak, which they made their point of de-parture for the survey. Of course our proceedingsdid not fail to attract the attention of the Egyptianauthorities, and several of the Pachas officers paid us avisit, in order to ascertain what we were doing. Oneof the number, a good-natured in
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