AYDS Vitamin Candy 1950

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A few nice Weight loss images I found:

AYDS Vitamin Candy 1950
Weight loss
Image by Nesster
"I’m Enthusiastic" says Ann Sheridan. "Once you’ve tried AYDS, I think you’ll understand why I’m so enthusiastic about them," says Ann Sheridan. "They help you look and feel better while you’re losing weight. AYDS lets you reduce the way nature intended you to."

Body Fat as function of Weight after One Year
Weight loss
Image by syvwlch
It’s the one year anniversary of my diet.

This is a chart of my body fat percentage as a function of my weight. The diamonds are actual measurements, and the solid line is the theoretical value if the fat loss ratio is fixed at 63%.

The goal is a bit arbitrary, at 20% body fat. The original goal was a ‘healthy’ BMI and was met at 205 lbs.

eggs, quinoa, sweet potato
Weight loss
Image by Urban Woodswalker
Ok, this was in the begining. I did not know how to prepare the sweet potatoes (now my sweet potato dish brings raves at potlucks and picnics from even strangers! some day i will post it up here).