9Health Fair offers weight–loss advice, BMI screenings

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9Health Fair offers weight–loss advice, BMI screenings
KUSA – The 9Health Fair is offering free BMI screening and weight-loss advice on Saturday. Victoria Catenacci, associate professor at the University of Colorado Anschutz Health and Wellness Center, said a BMI screening helps people understand the …
Read more on 9NEWS.com

The Worst Foods to Eat at Night If You Want to Lose Weight
There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong foods will disrupt your sleep while also adding a lot of unneeded calories to your day …
Read more on Shape Magazine