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Weight Loss Plateau Breakers
Are you within 10 pounds from your goal weight? Do you hover there, getting close by exercising and dieting? Until Thursday, that is; and then the weekend rolls around every darn week. When you are almost where you want to be, say within five pounds …
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How football player achieved 135-pound weight loss
“It began when I was at work and they had a weight loss challenge,” he explained. “I started to see results immediately so that really kind of fueled me to continue going once I started to see it was possible.” In just seven months Anderson scored a …
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Millennials Struggle with Weight Loss More Than Baby Boomers
If fighting the battle of the bulge is feeling harder these days, it may not all be in your head. According to a new study from York University in Ontario, it’s biologically more difficult for millenials to lose weight than it was for their parents in …
Read more on Shape Magazine
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