Longer fasts might help with weight loss but Americans eat all day long
It’s official: Americans’ 24/7 culture of work, entertainment and digital connectivity now also extends to our dietary consumption patterns, new research finds. Americans’ erratic, round-the-clock eating patterns, suggests the new study, have probably …
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The Weight Loss Weapon Millions Swear By (But You’ve Probably Never Heard Of)
For ages, weight-loss and nutrition experts have recommended keeping a food diary. “Writing down what you eat and seeing what you’re actually eating every day is probably the No. 1 thing that you can do to lose weight,” says Kristine Arthur, MD, an …
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Study highlights which fruits and vegetables can aid weight loss
An extra serving of fruit a day can lead to a weight loss of 0.24 kg. Being overweight or obese increases the risk of life-threatening chronic diseases. Recent lifestyle changes mean that many people’s diets now provide more energy than they need for …
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‘Stop & Drop Diet’ Weight–Loss Tricks
Stop eating unhealthy versions of the foods you love and drop up to five pounds in five days with these tricks to cut calories and lose weight. Visit stopanddropdiet.com for more information. by Liz Vaccariello. View as Slideshow …
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